90 day challenge, dietary changes and shorts!

Guess who is finally back for another update? Yep that would be me. Apologies for the massively long absence, but I really wanted to take some time to recover some energy and did not want to push myself into writing regular blog posts when I did not feel up for it.

So I am sure you are all wondering: how have things been going? Pretty good actually. In my previous blogpost I wrote about the 90 day challenge I was doing. I completed it about two weeks ago with pretty nice results.

Chest: -4,5 cm
Waist: -5,5 cm
Hips: -4,8 cm
Thighs: -1,6 cm
Weight: -2,1 kg

So overall that is a -16,4 cm loss and I am back at 68 kg. I am pretty pleased with this, the more because I wasn’t able to work-out a lot due to my chronic fatigue.

Speaking of chronic fatigue, I have to say I am gradually getting more energy back. The mesology treatment (please read an older blog post for more information on this) really seems to be working. I have been taking a ton of different supplements to help with my fatigue, as well as digestive issues. On top of that I have also had to make some massive dietary changes.

crash-dietMy mesologist has put me on diet that only includes foods that are easily digestible. So I cannot have gluten other than spelt, I can only have meager meats (such as chicken or lean beef), non-fermented cheeses (so that excludes mozzerella, brie and the like). Oh and I am not allowed to eat raw vegetables, so salads are out of the question.

As I am also rice intolerant (yes, never heard of that before either) and slightly allergic to nightshade, that has mostly left me with options like quinoa, couscous and sweet potatoes. All in all, a pretty restrictive diet.

And to top it all off, I have also had to give up my morning coffee… *gasp* Yep, because apparently the way your body processes coffee counteracts homeopathic.

Thankfully I can still have my trusty Herbalife shake in the morning, though I have had to switch to the “free from” version, as I am apparently allergic to soy ^__^” .

But is it worth it? Definitely! My body just seems to have a lot less trouble processing food, which leaves me with more energy to spend on fun stuff! Like writing blog posts late at night, after a full day of work! Yeah, I know! I am blown away too.

Don’t worry though: I am not going crazy. I am taking this month to stock up on as much energy as I can. I have learned that if I am high on energy, I should still take it easy and preserve it, rather give in to the inclination to cram in all the things I have been wanting to do for weeks in a short period of time. Honestly, it’s really hard not to do this. Especially with the weather being absolutely lovely!

… And speaking of nice weather. I actually decided to take the plunge this year. I have been considering it for years now, but never actually did. This year, things are going to be different though: cause I bought not one, but TWO pairs of denim shorts! I bought a pair in dark blue and gray.

shorts

For reference, I have not worn shorts since I was in primary school. I have always felt like I need to hide my (not particularly small) very white thighs. But this year, I just thought: screw it! I’m done with wearing long jeans when it’s 28 degrees (Celsius) outside. No mas!

nomaspostercomp

bonus points if you can name the reference in the comments

So now I just have to get myself a cute pair of sneakers to go with them and I’m 100% ready for summer in both Holland and Florida! 😀 Yep! November in Walt Disney World is going to be HOT: average of 25 degrees Celcius so shorts will definitely be in order ;).

Well that’s all for now guys. I will try not to make you guys wait another 2,5 months before the next post ;).

Advertisements

90 day challenge: raaawrr!

About a month ago I signed up through my Herbalife coach to start a 90 day challenge. With her help I have been focusing on regaining some more energy and loosing centimeters/ weight by simultaneously building muscle.

Due to the crash in energy levels in August I just let myself go and gained some of the pounds back. When I started the challenge I weighed in at 70 kg, or 154,3 pounds.  Which is technically still a healthy weight, and a normal BMI, but not really where I want to be.

So how has it been going? Well…. Slow. Very, very slow. The first two weeks I really struggled to regain my focus and to get my eating habits under control. This is partially because I have slowly been regaining some of my energy. My body has really been struggling to get a handle on this, as I have been experiencing spikes and drops in energy: one day I was doing great, the next day I felt like I hadn’t slept all night. And as a result, on the lower energy days I kept getting the munchies, because my body was telling me to send in the reinforcements… i.e. food … and honestly, who has ever craved carrots and peas or other healthy things?

On top of that, in the third week I suddenly found myself struggling with something I have hitherto never had a problem with: bloating. The anti-biotics that have been prescribed by my mesiologist have decided to kick in and occasional bloating is a bit of a side effect. The result: when I stood on the scales last week Saturday I was at 70,4 kg (or 155.2 pounds)! Despite the gain, I had still miraculously lost a couple of millimeters around my waist though, so it wasn’t all misery.

Through all this my coach Kim has been so sweet and such a support. It’s been really nice to have someone who doesn’t only keep me accountable, but also cheers me up when I have been dissatisfied with my losses. I really couldn’t hope for a better coach.

Afbeeldingsresultaat voor hamster eatingThis week somehow everything has made a 180 degree turn… Honestly, it has been pretty fab. Although my energy levels are currently not that great, I have been able to get a bit of exercise in and have been able to get my eating under control. Which is a miracle considering hell week is coming up, and I have the tendency to munch on anything and everything the week before. It’s like my body is preparing for a monthly week of hibernation and thinks it needs to stock up on supplies or something haha.

When I stepped on the scales this morning I had lost a whopping -0,8 kg (or roughly 1,8 pounds) in a week! I am not going to lie, I am pretty chuffed with that.

So, just to give you an overview of how much I have lost in total since I started roughly 30 days ago:

Weight:  – 0.5 kg
Chest:     – 1,8 cm
Waist:    – 2,7 cm
Hips:      – 1,3 cm
Thighs:  – 0,3 cm
Total cm lost all together: 6,1 cm.

Granted, it’s not spectacular and it could have been better. But you know what, as a wise man once told me (you know who you are), a loss, is a loss, is a loss. So I’ll take it.

Now I just have to sink my teeth in my current mindset, persevere… become a lion!

28337313_1998802273468945_3236255840046897497_o

Raaawwwr!!!!

To invinity and beyond!

Ehm, hey there! I am sure you are all wondering where I have been and what caused the loonnnggg silence on my blog. Well get yourself a cup of coffee or tea, because this is going to be another looonnngg post.

As I wrote in my previous post, I wasn’t really doing all that great. At the time my CFS (chronic fatigue syndrome) was kicking my but, which caused me to try the anti-inflammatory diet.

After two weeks of the diet, I decided to drastically adjust it. My body was not responding well to the no-gluten side of it. So rather than going gluten-free, I decided to reduce the amount of gluten I ate, but still allow myself to eat the occasional sandwich if my body indicated it needed it. Same for diary and meat products. I have been eating less meat (firmly sticking to lean meats such as chicken) and more fish and have tried to eat 1-2 vegetarian dishes each day. I occasinally eat a slice of cheese or coffee creamer, but oterwise firmly stick to non-dairy products such as almond milk.

tired2Unfortunately, the diet has still left me struggling with fatigue big time. I have had a number of weeks when going to work three days a week was pretty much all I could manage. I actually had to drop everything else, because I was physically incapable of doing it or because I was so tired that the thought of it simply stressed me out.

As such, I had to give up yoga, decorative planning and blogging for a while. I even had to skip a couple of my tap dance classes… Now that’s not to say I have not done anything fun at all though. I have allowed myself to go to Movie Park Germany and gone out to dinner with my aunt and uncle who I had not seen in a long while. So all has not been pure missery :). But I have had to pay a price for those outings: I have needed at least a day if not more to recover from them.

As a result of the fatigue I have not been making much progress with my dissertation either. Most days I have just been too tired, so my brain has been unable to translate my ideas into coherent, gramatically correct English sentences >.>.

So what has all of this meant for my weight? Well, I have to confess that it has caused me to fall of the wagon. When I feel this extremely tired my eating tends to get a bit out of control. My will power goes down the drain and I just eat anything I can get my hands on. It’s like my body goes into survival mode. Food means energy, and energy is what we need. So eating it is! The result: I put on 1,5 kilo’s… Go me *sigh*.

everytime-ithinkihave-allmy-ducks-in-a-row-one-of-the-23692428Last Saturday I decided it was time to get my ducks back in a row. I did some Yoga, planned the upcoming week and was frankly ready to get back on track… And then I got hit by some kind of virus or bacteria. Which has resulted in me leaving work early on Monday and just sitting on the couch with a body that was just a trembling heap of missery for the rest of the week. My legs felt shaky and I got out of breath just walking from the couch to the kitchen and back: and that’s 30 freaking steps (I have counted them)…

But I refuse to let this get me down. I am going to use the weekend to get better and then slowly pick-up the pieces the coming week. My goal is to get back on track with my food intake and to do what I can without over excerting myself.

Needless to say I have had to give up running for a while as well. And as much as I hate it (I actually mis running) it doesn’t look like I will be getting back into that for at least another month. I have also figured out that it is probably going to take me much longer to train for a 5k than a healthy person. So with that in mind, it is probably a good thing that my best friend and I have decided to postpone our goal to run the RunDisney race by another year.

However, this decision to postpone our first 5k wasn’t made because of my fatigue though. On the contrary, I decided to do so, because of something really, really exciting!

Are you guys ready for it?

tumblr_nidv20liau1r1e9x6o1_500

I have booked a trip to Walt Disney World Florida!

I am so excited. My fiancé and I are going to go next year at the end of November. Yep, so we will be there during the Christmas season! This trip will be to celebrate the completion of my PhD (so I’d better finish the bloody thing!). And I am so, so, so excited!

My mother-in-law is also coming with us as she has never been to Disney World, but always wanted to go. Some of my collegues were quite surprised about this decision, as they couldn’t imagine taking one of their in-laws with them on vacation. But I am actually really excited for her to join us on this trip. I believe this is the first vaction where my fiancé will have his mom all to himself, as he has always had to share her with his two other siblings, so it will be nice for them to spend some quality time together. Moreover, I really get along with her (she’s a lovely person) and she’s just as much into Christmas and amusement parks as I am. And bonus: it will be nice to have someone who also likes to visit every single souvenir shop hahaha ;).

So in honor of our trip ti Disney I have decided to make y motto for the upcoming week:

8e0d336a1a60849227866151734255a8aa39813fc37e0af0386a6f50ff02b857

I’m gonna kick this week’s but!

 

Anti-inflammatory diet: 2 weeks in

Well it sure has been an interesting two weeks. Being on this anti-inflammatory diet has forced me out of my comfort zone and to try new dishes and to cook with ingredients and spices that I have never used before myself (including tofu, almond flour and turmeric). Unfortunately, it also forced me to deal with some withdrawal symptoms.

70106a5c90dfb4c97ff20d9c0d712b9cWhen I decided to cut gluten, dairy and meat from my diet, I was not really prepared for the withdrawal symptoms that go with it. Last weekend I had a significant drop in energy levels. On Sunday I was particularly drained and had to deal with dizziness on top of one of my morning colds.

I got through Monday alright, but felt less energetic on Tuesday. You may or may not have heard of Vegan detox or paleo flu, but what basically happens is that you get full blow flu symptoms whilst your body is trying to cope with your new eating pattern. Well I was coping with this flu on Tuesday. It did not stop me from opening my home to my lovely niece and her daughter and husband though. I had not seen them for about 2 years so it was really nice to see them and chat with them, despite not feeling too great.

Thankfully, on Wednesday evening things started to look up and I have been slowly but surely regaining some of my energy. Continue reading

Herbalife and Couch to 5k update

Well it’s high time I gave you guys an update on my experiences with Herbalife and the Couch to 5k app.

Although I have always been anti-shake, I am really, really glad I decided to give Herbalife a try. Honestly, it has made such a difference in my energy levels! Ever since I started on March 25, I have actually had days when I do not feel tired at all. And since I am someone suffering from Chronic Fatigue Syndrome that is MASSIVE!

Ok, it is not a miracle cure and I still have days where I am pretty damn low on energy, but those days have been far fewer than they used to be. Honestly, Herbalife has done more for me than the therapy sessions I received at the hospital.

Screenshot_20170709-105839Thanks to the shakes I have also been able to start running twice a week (see my post entitled “I will be a proud healthy tomato“). Continue reading

The not so chubby girl in the mirror

chubby girl mirrorEven though I know I have lost a lot of weight, which the scale still confirms every week, I often enough do not see myself as a regular (or healthy) sized girl. When I look into the mirror I often still see the overweight, chubby girl that I have been for most of my life. Even when others tell me how much weight I have lost, I am occasionally quite blind to it.

Last week I went shopping with my lovely friend Bianca and tried on a dress which had a pencil skirt. Whilst I was unsure whether or not I should take the dress, because I was worrying if it did not make my hips look huge, if it was flattering and did not make me look bigger than I was she blurted out: Gosh Mar! You are so skinny!

And this actually came as a total surprise to me, since at that very moment I was still seeing the chubby girl in the mirror. You know, the type that shouldn’t wear pencil skirts, because they are unflattering?

I ended up buying the dress, because I decided that I liked it and that I actually did look good in it. Once the weather actually allows for me to wear it (which I hope is really soon) I will try to see if I can make a picture of it to share with you guys. (Go project confidence!).

Continue reading

Apps I use to lose weight: Daily Yoga

screenshot_20170121-172549

The home screen

This is the first of a series of blog posts in which I write about apps and websites I use that (have) help(ed) me to lose weight.

The first one I wanted to write about is Daily Yoga, because I have been using it for half a year by now and am still incredibly happy with it. Please note that this post is not sponsored in any way, and really just my opinion about the app.

I have cut this review up in three parts, as I want to give you guys a general introduction on how the app works and give a bit more information about the free and premium version of the app.

Continue reading