90 day challenge: raaawrr!

About a month ago I signed up through my Herbalife coach to start a 90 day challenge. With her help I have been focusing on regaining some more energy and loosing centimeters/ weight by simultaneously building muscle.

Due to the crash in energy levels in August I just let myself go and gained some of the pounds back. When I started the challenge I weighed in at 70 kg, or 154,3 pounds.  Which is technically still a healthy weight, and a normal BMI, but not really where I want to be.

So how has it been going? Well…. Slow. Very, very slow. The first two weeks I really struggled to regain my focus and to get my eating habits under control. This is partially because I have slowly been regaining some of my energy. My body has really been struggling to get a handle on this, as I have been experiencing spikes and drops in energy: one day I was doing great, the next day I felt like I hadn’t slept all night. And as a result, on the lower energy days I kept getting the munchies, because my body was telling me to send in the reinforcements… i.e. food … and honestly, who has ever craved carrots and peas or other healthy things?

On top of that, in the third week I suddenly found myself struggling with something I have hitherto never had a problem with: bloating. The anti-biotics that have been prescribed by my mesiologist have decided to kick in and occasional bloating is a bit of a side effect. The result: when I stood on the scales last week Saturday I was at 70,4 kg (or 155.2 pounds)! Despite the gain, I had still miraculously lost a couple of millimeters around my waist though, so it wasn’t all misery.

Through all this my coach Kim has been so sweet and such a support. It’s been really nice to have someone who doesn’t only keep me accountable, but also cheers me up when I have been dissatisfied with my losses. I really couldn’t hope for a better coach.

Afbeeldingsresultaat voor hamster eatingThis week somehow everything has made a 180 degree turn… Honestly, it has been pretty fab. Although my energy levels are currently not that great, I have been able to get a bit of exercise in and have been able to get my eating under control. Which is a miracle considering hell week is coming up, and I have the tendency to munch on anything and everything the week before. It’s like my body is preparing for a monthly week of hibernation and thinks it needs to stock up on supplies or something haha.

When I stepped on the scales this morning I had lost a whopping -0,8 kg (or roughly 1,8 pounds) in a week! I am not going to lie, I am pretty chuffed with that.

So, just to give you an overview of how much I have lost in total since I started roughly 30 days ago:

Weight:  – 0.5 kg
Chest:     – 1,8 cm
Waist:    – 2,7 cm
Hips:      – 1,3 cm
Thighs:  – 0,3 cm
Total cm lost all together: 6,1 cm.

Granted, it’s not spectacular and it could have been better. But you know what, as a wise man once told me (you know who you are), a loss, is a loss, is a loss. So I’ll take it.

Now I just have to sink my teeth in my current mindset, persevere… become a lion!

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Raaawwwr!!!!

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Anti-inflammatory diet: 2 weeks in

Well it sure has been an interesting two weeks. Being on this anti-inflammatory diet has forced me out of my comfort zone and to try new dishes and to cook with ingredients and spices that I have never used before myself (including tofu, almond flour and turmeric). Unfortunately, it also forced me to deal with some withdrawal symptoms.

70106a5c90dfb4c97ff20d9c0d712b9cWhen I decided to cut gluten, dairy and meat from my diet, I was not really prepared for the withdrawal symptoms that go with it. Last weekend I had a significant drop in energy levels. On Sunday I was particularly drained and had to deal with dizziness on top of one of my morning colds.

I got through Monday alright, but felt less energetic on Tuesday. You may or may not have heard of Vegan detox or paleo flu, but what basically happens is that you get full blow flu symptoms whilst your body is trying to cope with your new eating pattern. Well I was coping with this flu on Tuesday. It did not stop me from opening my home to my lovely niece and her daughter and husband though. I had not seen them for about 2 years so it was really nice to see them and chat with them, despite not feeling too great.

Thankfully, on Wednesday evening things started to look up and I have been slowly but surely regaining some of my energy. Continue reading