Recovering spoonies: lacking online representation

I have never really been one to use my blog for super deep retrospection or to advocate for anything in particular, yet this blogpost has been in the back of my mind for a while and well…. here it is.

Like most people I turn to social media for inspiration and motivation. This can be just daily motivation to keep me going through the day, or for inspiration with regards to wellness and leading a healthy life style. However, I have increasingly found myself dissapointed with the lack of representation for recovering spoonies like me. If you are not sure what a spoonie is, Wikipedia is your friend ;).

By far the majority of wellness and lifestyle influencers, vlogers and bloggers cater towards able people. They constantly repeat to you that for a healthy lifestyle you need to balance your food intake with exercise: it’s 80% food and 20% excercise. They stress that you need 8 full hours of sleep to be well rested to get the most out of your day. To stick to morning routines with yoga, medidation… all that jaz. They then post really delicous looking recipes that are “so easy to make”. And to encourage you to do all this, and to get to your own goals they post one picture after another that is a variation on the one below:

8 Motivating Tips for Weight Loss

Well, imagine seeing this everyday whilst having a body that you will literally make you sick when you exercise to much. As someone who suffers from Chronique Fatigue Syndrome I literally risk getting into a crash when my heart rate is elevated for a prolonged amount of time, which makes exercising extremely tricky. And when I say a crash I don’t just mean I get tired. It can cause a range of symptoms, including physical pain (joint pain, full body pain and throat ache <– or a combination of all three), less control over my emotions (mood swings are a bitch), nausea and dizziness, other flu-like symtoms… Yeah it’s a real doozy.

Moreover, one of the issues with Chronique Fatigue Syndrome is that even if I sleep I do not rest. So even if I sleep 8 hours a night, I still wake up tired. This makes sticking to a mourning routine quite hard, even though I do force myself to do this for as much as I can. It’s a bit hit and miss, but I just take every day I do get up at 6 as a win.

Which brings me to the great weight-loss recipes… Yeah they are great. Just not if you aren’t allowed to eat half of the ingredients that they have in them (because of intollerences… trust me, most spoonies have a bunch) and are too complicated for you to make, cause newsfalsh you are tired or in pain, or both… all the time.

And then it is topped off with the constant reminder that you need to try harder, despite the fact that you getting out of bed and doing the things you need to do is already part of you trying really hard. Literally for spoonies, recovering or not, just doing the things they do costs a lot of effort and sometimes the staple “get healthy!” motivational quotes just make you feel like you aren’t cutting it. Like the hard work you do for just “showing-up” (whatever that may mean for you) isn’t enough.

Even the recovered spoonies who are trying to help you recover trough their own experiences fall into the trap outlined above. They post pictures of themselves working out in the gym and keep chanting this mantra of pushing yourself. I realise for them they of course also want to share their achievements and you know what? More power to them! But do not pretend like showing a picture of yourself in a gym is helping your fellow spoonies get where you are, because let’s be real: it isn’t that easy. It seems that they have forgotten how hard it was to get to that point and that wesometimes you just need to give ourselves some freaking grace and acknowledge how hard we work to do the things we do.

So I have instead been following influencers that advocate for disability and spooniness. And they are great. They have taught me how to check in with my body, to be more accepting of how I feel on bad days and to not constantly feel like I have to push myself. Especially an influencer on Instagram called Kat Inokai has helped me so much in embracing my spooniness. If you are spoonie reading this, make sure to check her out.

However, these people advocating for disability and spooniness are usually people who suffer severely from chronic illness(es). They have not yet gotten to a point in their recovery where they can focus on trying to start exercising again or losing any of the weight they may have gained. They are off far worse than I am.

They cannot yet share in the struggle to keep of keeping a balanced diet where it goes well for a couple of days, but then you get to the point where you are so tired that your body just tells you to eat… a lot. And because you are so tired you don’t have the energy to cook anything. So you grab something that isn’t great for you. And you know this, but at that point you just don’t have the energy to fight the cravings, or any willpower left to resist, because you needed all of that just to make it through the day.

They are unable to display the struggle of doing exercises that are low-impact and the feelings and thoughts that those trigger. Like: is this really all I can do now? Surely I can do more than this? But if I do, will I get a crash? How much exercise is safe for me to do right now? Should I do this every day, every other day? Once a week? All of this with no guidance, as frankly: no one is figured it out yet!

So again I find myself lacking representation. I find myself wondering why the “wellness” industry isn’t incorporating us in their narrative? There are so many of us, so why ignore us? Are we scary, because you don’t know how the advise you give us may affect us? Well, newsflash the advise you are just producing on “default” now sure ain’t doing much for us either.

And where are we ourselves? Where are the spoonies that are still in the midst of recovery? The, as I have begun to refer to myself, “high-functioning spoonies”? Are they just as lost as I am? Are they not showing themselves/ not advocating for our experience of spoonieness, because our lives are kind of boring? Do we feel like our lives aren’t interesting enough to be put on social media, because it is a repetition of the same thing over and over again, as we don’t have the energy to add anything new into the rotation? Is it because we are so desperately trying to hang on to be able to do the things we can, that we don’t have much energy for anything else, including advocating for ourselves?

I have reached a point where I am seriously considering becoming this advocate myself. Despite my life being boring and me perhaps not being the best example of a recovering spoonie. As I said, I am pretty high functioning, which may make it hard for others to relate to me. I have a fulltime job and am trying to finish a PhD: not the easiest to relate to. But then again, if there is one thing I have learned from CFS, it’s that everyone’s experience of it is different. Everyone is affected differently by it. So why would my experience of it be less valid? And maybe there are people who will find confort in me fighting to maintain my “boring” life, because they are doing the exact same? Maybe it will inspire others to share their story as well.

What do you think dear reader? Should I step up?

And so it begins… Tun tun tuuuunnn!!!


Yes that’s right… A second blogpost in one week. It’s a Christmas miracle lol. I thought it would be nice timing though, as I officially start my weight loss journey again today.

Now I’m not going to share any before and after photographs or measurements, as I would like to keep those private. However, I will share with you my starting weight.

This morning the scales read: 77.2 kg (170 lbs)… which is apparently the same as 513 Guadeloupean banana’s!

Picture taken from Weight and Things

All joking aside though, that’s almost 3 kg heavier then when I started this weight loss blog last time. It’s the heaviest I have been in about a decade. Not a proud moment, I have to admit.

How did I gain all that weight you ask? Well let’s just say that lockdown and stress eating are a pretty lethal combination. Since Covid has apparently decided to stick around for a while, I cannot do much about the lockdown part. However, that does not mean that I cannot take better care of my body.

So, time to set a new weight loss goal. For now, I want to focus on getting down to 71kg (156.6 lbs), as this would put in within a healthy BMI range (I’m 169cm). So I have to lose 6 kg (13 lbs) or 40 bananas lol.

Having been here before, I know how important it is to have the right motivation behind weight loss and I thought I’d share with you all my reasons for wanting to lose the weight (again). In the previous post I mentioned wanting to fit into my clothes again. And yes, that’s a really good motivator. However, the most important reason is health related.

As most of you lovely readers will know I have Chronic Fatigue Syndrome. Apart from a lack of energy this chronic illness brings with it a lot of other issues for me, including digestive issues and joint pain. Both are aided by pursuing a healthy lifestyle. Eating only those foods that my body can digest properly and that nourish my body will result in more energy: the less effort my stomach has to put into digesting things, the more energy it can spend on other things. And for the joint pain: more weight equals more strain equals more pain.

Ergo, for me to feel the best I can with my illness I need to take proper care of my body…. I know: shocker! And yet, the past couple of months I have not really been doing that. In part that was because of me just getting complacent and part of it had to do with the stress of finding a new job during a global pandemic. Having found the new job though, there really is no excuse for me to continue stuffing food that I know is not necessarily doing me any favours down my throat… I’m looking at you chocolate digestives…

So that stops now. From today I am back on the weight loss train and my lovely coach Kim has sent me a handy week planner to track my food, water intake and healthy snacks. I will also be tracking my calories and macro’s again using myfitnesspal. It’s easy, it’s cheap: what’s not to like? lol

I have also been considering doing the 1 gallon of water a day challenge that everyone and their grandmother is currently doing. But gosh that is a lot of water. 2 litres? No problem! I do that everyday. But 3.7 litres?! That is a struggle (I may or may not have tried it already lol).

Nothing ventured nothing gained though, so bottoms up and see you in the next blog ;).

Thought I’d throw a cute pic in here of our cute little Biscuit.

Hi there: life update and restarting my weight loss journey

Hi There...' by CrimsonKanji on DeviantArt

*Removes some cobwebs, whilst cat runs after a spider* Well hello there! I am sure by now you were wondering if this blog was ever going to see another update. Surprise! I’m back!

Well sort of… I am not going to promise to write every single week, as I know that my CFS (Chronic Fatigue Syndrome) does not always allow me to do so – don’t underestimate brain fog. However, I do plan to most more frequently than twice a year haha. And why? Because I now actually have the time, the head space and a reason to do so!

Up until mid-June I was juggling 4.5 days of work with completing a post graduate degree in Digital Curation and trying to do even a little bit of work on my PhD (still working on this…). Add a 5 hour (2,5 to and 2,5 fro) daily commute to that pre-lockdown and you can probably see why I did not exactly have any time or energy to blog.

However, my new job, which I am to start in October, actually has me working from home so that leaves a lot more time and energy to work on different things! Huzzah! Time to dust off this blog, make some progress with that PhD and actually get back into planning.

So…what’s my reason to get back into blogging? I can’t say my life is particularly interesting at the moment as Birmingham is going back into local lockdown as I write this. So don’t expect any outdoorsy adventures, because there are going to be none (I’m high risk: I don’t leave the house unless I 100% have to!).

So why then? Well to be frank: accountability. Like, I need to lose these Covid kilo’s so I can fit back into some of my clothes lol. Yeah… like almost everyone else I have gained weight… And it was not just being stuck in doors that did this… It was also the stress of finding a new job during a global pandemic. I had two job interviews lined-up in March and then lockdown happened, causing them both to be postponed indefinitely. And let me tell you, it’s been one hell of a struggle finding a different one.

I’ve always been someone who handles stress really well, but apparently when it comes to unemployment… well, not so much… I can now honestly say I have a new standard to measure stress against: “I am so stressed it is giving my cat bladder problems”. Poor Pancake has been having a right old time peeing because she picks up on my stress, the poor thing! But don’t worry I am doing all I can to make sure she gets better!

So, basically this means this blog is going back to its roots. I created it in May 2016 for the exact purpose of helping me lose weight, so we are just starting right over again ;).

For now, my weight loss journey will mostly involve adjusting what I eat as finding an appropriate workout has been a struggle… You know that feeling that makes you genuinely feel great when you have done a workout as the adrenaline and endorphins rush through your body? Well turns out that for CFS suffers it doesn’t work that way. Research suggests that our body either doesn’t create endorphins, or does so only in a small amount when we exercise. As a result, if I do anything high intensity I feel absolutely awful and cannot do anything intensive for days on end. So no Chloe Ting 2 week shred for me… >.>

Walking has always been a great way for me to get my exercise in without too much backlash… which is great, but not during lockdown. I have, however, found a series of Youtube videos with “walk 1 mile at home” workouts so I will be doing those. The key will be to build this up and not immediately start doing them every day… Which I have to say sounds depressing. I mean, my brain is like: it’s 15 minutes of walking in place with some sidesteps… Like… seriously? What’s so freaking hard? And my body just goes like: try doing this two days in a row and I will make you SUFFER! <– yeah I made that mistake… Not doing that again.


So healthy food it is! As always, I am being helped in this by my lovely Herbalife coach Kim van der Laan. She introduced me to the Herbalife shake + herbal supplements years ago and they really have made a difference. I take the sake every morning and the fiber supplements 3 times a day. Kim’s coaching has been extremely flexible, and she really adjusts it to my needs. I can reach out if and when I need her, but it’s also okay if I need to take a step back. Honestly, I cannot recommend Kim or Herbalife enough to those who want more energy and to create a healthy lifestyle. If you are interested, let me know and I am happy to answer any questions or bring you in contact with Kim.

In the next blog I will go into more detail about my current and target weight, weight-loss plan etc. so stay tuned for that.

As always thank you for reading <3.

90 day challenge, dietary changes and shorts!

Guess who is finally back for another update? Yep that would be me. Apologies for the massively long absence, but I really wanted to take some time to recover some energy and did not want to push myself into writing regular blog posts when I did not feel up for it.

So I am sure you are all wondering: how have things been going? Pretty good actually. In my previous blogpost I wrote about the 90 day challenge I was doing. I completed it about two weeks ago with pretty nice results.

Chest: -4,5 cm
Waist: -5,5 cm
Hips: -4,8 cm
Thighs: -1,6 cm
Weight: -2,1 kg

So overall that is a -16,4 cm loss and I am back at 68 kg. I am pretty pleased with this, the more because I wasn’t able to work-out a lot due to my chronic fatigue.

Speaking of chronic fatigue, I have to say I am gradually getting more energy back. The mesology treatment (please read an older blog post for more information on this) really seems to be working. I have been taking a ton of different supplements to help with my fatigue, as well as digestive issues. On top of that I have also had to make some massive dietary changes.

crash-dietMy mesologist has put me on diet that only includes foods that are easily digestible. So I cannot have gluten other than spelt, I can only have meager meats (such as chicken or lean beef), non-fermented cheeses (so that excludes mozzerella, brie and the like). Oh and I am not allowed to eat raw vegetables, so salads are out of the question.

As I am also rice intolerant (yes, never heard of that before either) and slightly allergic to nightshade, that has mostly left me with options like quinoa, couscous and sweet potatoes. All in all, a pretty restrictive diet.

And to top it all off, I have also had to give up my morning coffee… *gasp* Yep, because apparently the way your body processes coffee counteracts homeopathic.

Thankfully I can still have my trusty Herbalife shake in the morning, though I have had to switch to the “free from” version, as I am apparently allergic to soy ^__^” .

But is it worth it? Definitely! My body just seems to have a lot less trouble processing food, which leaves me with more energy to spend on fun stuff! Like writing blog posts late at night, after a full day of work! Yeah, I know! I am blown away too.

Don’t worry though: I am not going crazy. I am taking this month to stock up on as much energy as I can. I have learned that if I am high on energy, I should still take it easy and preserve it, rather give in to the inclination to cram in all the things I have been wanting to do for weeks in a short period of time. Honestly, it’s really hard not to do this. Especially with the weather being absolutely lovely!

… And speaking of nice weather. I actually decided to take the plunge this year. I have been considering it for years now, but never actually did. This year, things are going to be different though: cause I bought not one, but TWO pairs of denim shorts! I bought a pair in dark blue and gray.

shorts

For reference, I have not worn shorts since I was in primary school. I have always felt like I need to hide my (not particularly small) very white thighs. But this year, I just thought: screw it! I’m done with wearing long jeans when it’s 28 degrees (Celsius) outside. No mas!

nomaspostercomp

bonus points if you can name the reference in the comments

So now I just have to get myself a cute pair of sneakers to go with them and I’m 100% ready for summer in both Holland and Florida! 😀 Yep! November in Walt Disney World is going to be HOT: average of 25 degrees Celcius so shorts will definitely be in order ;).

Well that’s all for now guys. I will try not to make you guys wait another 2,5 months before the next post ;).

Round 3: Battling the fatigue with… Mesology

Well it is almost the end of the first month of the new year, so it is high time for a blogpost and an update. I am writing this as I am still battling it out with the flu that has been going around, so apologies for any typo’s.

As my trusty readers will now, chronic fatigue syndrome has really been kicking my but lately. I therefore made it one of my new year’s resolutions to actually learn how to pace myself and to improve my energy levels in 2018.

So the first thing I did was taking a vacation. We rented a little cottage in a holiday park, where I walked a bit, drew a bit in my new bullet journal and did a whole lot of nothing. Now I am the type of person who usually wants to do anything and everything when they go on holiday, so this was pretty new to me… But gosh it was wonderful. And I am planning to at least have one such vacation per year from now on.

Apart from my holiday, I also decided to try-out two other things: 1). mesology and 2) the Heralife 90 day challenge. Now, because I have quite a lot to say about both topics, I am going to be focusing on mesology in this blogpost and will write another one about my Herbalife challenge. It’s going to have some full lenght before pictures, so stay tuned for that!

So, Mesology…. I am pretty sure the majority of you will have never heard of the term. Well, I honestly hadn’t come across it either until my boss brought it up. Apparently a friend of hers and a co-worker have made great progress with it. So she urged me to give it a try. As I currently have nothing to loose and everything to gain, I decided to give it a shot!

So what the heck is mesology? Well it basically uses clinical medicine and combines it with homeopathic treatments from all over the world, including China (acupuncture) and Indian (Ayurveda). Basically, they have just taken all the good stuff from the different treatments and combined them.

During my first appointment about 1,5 weeks ago my mesologist checked a number of things. She first asked me to fill out a form so she could know a bit more about my medical background, then she did a stomach examination, felt my wrists (not quite sure why), examined my tongue and then turned to electro-acupuncture. Yep… electro-accupuncture. Nope, you do not get electrocuted nor do they put needles in you (thank god for that). Instead, they do something that is a whole lot more complicated to explain. So bare with me.

Below I have included a picture of device used for electro-acupuncture.

My mesologist asked me to hold the shiny cylinder in my one hand whilst she used the pen (at the fore of the picture) to press the meridian points in my body (hence acupuncture). She examined the meridians on my hands and feet. Whenever she pressed the pen against my body, the little meter would tell her how well the organs worked that were connected to the meridian points she was pressing with the pen.

My mesiologist used the round metal device in the picture (on the left), to center the meter in between. However, by placing little test tubes with supplements, vitamins or minerals in one of the metal circles in the device, she was able to measure how the supplements would affect my body.

So what did I learn?

1. Apparently I am allergic to soy products. ^__^” Which would explain why the anti-inflamatory diet was such a big failure (that diet is super high in soy). So no soybeans, tofu or anything of the sort.

2. Like my mom, I apparently don’t respond too well to foods belonging to the nightshade family (such as tomatoes, eggplant, cucumber or potatoes). Although it is less of a problem when they are pealed and cooked through, she nevertheless advised me to limit the amount of potatoes I eat.

no rice3. My body does not like rice. According to my mesologist my body cannot process rice very well so she has forbidden me from eating rice for the time beaing… Yeah… So hardly any potatoes and no rice. *Insert sad teary eyed face here*. This is basically what I eat with every meal, so that is going to be interesting. Thankfully I can have quinoa, bulgur. couscous, red lentils and sweet potatoes. So I have been looking up recipes with those ingredients. I have already tried a really nice broccoli, quinoa and cheese casserole by Cookie and Kate (side note: I did adjust the amount of cheese in there, chose almond milk instead of regular and added in some onions and an extra clove of garlic for a bit more flavour). So I am sure I can manage. But my cooking is definitely going to be a heck of a lot more adventurous. ^__^”

4. My immune system is a hot mess (oh the irony as I write this whilst having the flu). Now this is definitely part of Chronic Fatigue Syndrome, as the fatigue is partly caused by your immune system going hay wire. Usually this can be traced back to a viral decease in the past. In my case this is probably pfeifer’s decease which I had when I was 15 years old, as my mesologist was able to determine that I respond really well to supplements which aid people with pfeifer.

unhappy stomach5. My digestive system isn’t in a much better state than my immune system. In fact, it might be worse (yeay!). When I went to the hospital because of my intense fatigue about 4 (?) years ago, I complained to them about being nauseous all the time. Since stomach pills alleviated the nausea, they concluded that I had too much stomach acid and prescribed stomach protectors. At that point in time they were unable to pinpoint the fatigue, because my bloodtests were good. During later hospital visits in which they focused on my fatigue, I suggested multipletimes that there might be a correlation between the nausea and my fatigue, but they dismissed this. These were clearly separate complains (which just happened to surface at the same time… right).

Well, fast forward to my mesology appointment. Turns out I do not have too much stomach acid, but too little. So, what happens when you have to little stomach acid? Whatever you ate for breakfast, lunch and dinner does not get digested properly. As a result, it will continue to sit in your stomach, where it will slowly begin to fester and yeast, causing you to become incredibly nauseous. Lovely image, isn’t it? I would say that’s a whole different issue than too much stomach acid.

intestineNow if only my digestive issues would have ended there. But oh no, there’s more! Apparently my small intestine is not working properly. To put it into perspective: if my intestine was working properly, my electro-acupuncture meter should have indicated at least 40, or preferably 60 and above… instead it read 12! So what does this mean? It means that my small intestine often fails to tell the rest of my body which fluids it needs to produce to get all the nutrients out of my food. Now, I have no problem absorbing the nutrients once they have been extracted, but because my food is not processed properly I simply do not get enough of them. As a result, I get increasingly more  tired, as I am pretty much constantly undernourished. My mesologist even suggested that this might even be the cause of my intense nightmares.

Whilst my mesologist was summing up all of the above, I couldn’t help but wonder how the hell I am still standing up straight and managing to function at least somewhat properly. My body is an absolute mess.

I did think it made an awful lot of sense what she said though. She was able to connected the dots and the different symptoms in a way no (other) doctor has yet been able to do. And what’s more: sShe said that if we address all the issues above, we might solve 80% of the problem…. Yes you read that right:

80 flipping percent!

Hope GIFMeaning I might be able to get rid of the majority of this mind boggling, draining, annoying fatigue yet! *insert Haleluja chorus here*. I swear, if she can help me get rid of this fatigue, I am buying her one massive bouquet of flowers (I would buy whine, but I have no idea if she likes alchohol).

But now I am sure you are all wondering: how are we going to address this massive list of issues? Well, by not eating the things I am allergic to and taking a whole bunch of supplements (including probiotics). And oh my god those supplements are expensive. Like seriously… But the good thing is that my mesologist does not sell them herself, so she isn’t prescribing things to make a profit.

So fingers-crossed that we can tackle that 80 (?!) percent people. Until that point, I’ll…

Tip: check out all of Chibird’s awesomely cute motivational gifs 😉

Diet overhaul: the anti-inflammatory diet

Some of you might have seen it pop by on their facebook feed or have come across it on the news, but Stanford university recently published an article announcing that they have likely found the cause of Chronic Fatigue Syndrome (or CFS).

According to the article CFS is an autoimmune disease. According to the research the body of someone suffering from CFS is itself constantly causing inflammations (i.e. inflections), which the immune system then has to battle. As such, the immune system is constantly at work and often in total overdrive. No wonder that we suffer from such things as muscle ache, throat ache and what I have come to call morning colds.

After reading up on the research and the study, I started to do some digging online to see if there was anything I could do to reduce the inflammation my body is causing. And that is how I came across the anti-inflammatory diet.

This diet, which is not very well-known in Holland or the rest of the EU, was developed by an American doctor called Andrew Weil. This diet is basically a tweaked version of the Mediterranean diet, with the focus on anti-inflammatory foods and what they call clean-eating  – food that has not been tempered with. You have to drastically reduce your sugar intake from non-fruit sources, though you are allowed to use honey or maple syrup with moderation, load up onfish.jpg the anti-inflammatory fruitsies, veggies (think berries, broccoli etc.) and Asian mushrooms. The diet also requires you to eat lots of fish, beans, tofu  and other biological soy based products. Your food has to be both dairy and gluten free. So, basically all animal products are out with the exception of fish (which makes it nearly vegan). Dr. Weil has published a really nifty food pyramid on his website which really explains the diet well, for those of you who are interested.

broccoliAs the diet has helped a number of people with auto-immune deceases, I thought: nothing ventured nothing gained. Let’s give it a try!

This does mean that I will (temporarily) be quitting the Herbalife program. Although it definitely enhanced my energy levels (and I highly recommend it to those looking for more energy!), it did not address the core issue. And honestly, I never expected it would, as my wonderful coach Kim had been open and honest with me about this from the start. I am, however, hoping that the anti-inflammatory diet will be able to eventually help me get better.

1454643019-6e09a6a82322ab09d2d5588c8b87be3eI had initially decided to start the diet after my birthday. I really wanted to have cake before saying goodbye to gluten. Moreover, quite frankly I did not really look forward to having giving up bread or meat: I love both with a passion haha.

However, my plummeting energy-levels spurred me on to start the diet this Saturday. Honestly, the past few days have been pretty darn bad. I wasn’t able to go for my run on Wednesday and looked like a freaking zombie on Thursday (one of my colleagues feared I would fall over: that’s how bad I looked). And the past two workdays really took their toll. I am currently writing this blogpost sitting on the couch with another morning cold, swollen glands and a bit of a head ache.

So to kick off of my diet overhaul, I had a chia pudding for breakfast this morning. It’s not really sweet so I wouldn’t really call it a pudding, but it really works well for breakfast. I found the recipe on a Youtube channel called Clean Eating:

CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon

As my concoction looks far less appealing than the Youtube video I shall spare you the picture :P.

Now for my honest opinion of this morning’s breakfast. Personally, I would have liked it to be a bit sweeter. So I added bits of banana to it whilst eating, which worked really well. Tomorrow I am going to try it with honey rather than maple syrup just to see if that adds a bit more sweetness to it.

The rest of today I will be spending on food prep. I will, amongst other things, be making almond flour based pancakes. I am freezing those so I can defrost them on the days when I go to work. So I can have some Pancakes with fruits and a bit of maple syrup in the morning.

200_sI will also be making my lunches, which will consist mostly of baked seasoned tofu, beans and brown rice. I might switch it up a little once I have found more recipes (and have the energy to cook more elaborate stuff). The tofu is going to be interesting though, as I have neither eaten nor cooked it before. ^__^” But here’s for trying new stuff!

Tonight’s dish will most likely be a simple, but nutritious bean dish with brown rice. And I will have some fruits and cucumber for snacks… This diet is definitely going to take some getting used to. So wish me luck.

Also, I am considering renaming this blog: “How my CFS turned me into a yoga doing, jogging, tap dancing and super-food eating health freak” hahaha. What do you guys think?

Also, ideas for delicious vegetarian, gluten free recipes are welcome! 😀

(Again apologies for typo’s and such… My brain’s a bit foggy today).