90 day challenge, dietary changes and shorts!

Guess who is finally back for another update? Yep that would be me. Apologies for the massively long absence, but I really wanted to take some time to recover some energy and did not want to push myself into writing regular blog posts when I did not feel up for it.

So I am sure you are all wondering: how have things been going? Pretty good actually. In my previous blogpost I wrote about the 90 day challenge I was doing. I completed it about two weeks ago with pretty nice results.

Chest: -4,5 cm
Waist: -5,5 cm
Hips: -4,8 cm
Thighs: -1,6 cm
Weight: -2,1 kg

So overall that is a -16,4 cm loss and I am back at 68 kg. I am pretty pleased with this, the more because I wasn’t able to work-out a lot due to my chronic fatigue.

Speaking of chronic fatigue, I have to say I am gradually getting more energy back. The mesology treatment (please read an older blog post for more information on this) really seems to be working. I have been taking a ton of different supplements to help with my fatigue, as well as digestive issues. On top of that I have also had to make some massive dietary changes.

crash-dietMy mesologist has put me on diet that only includes foods that are easily digestible. So I cannot have gluten other than spelt, I can only have meager meats (such as chicken or lean beef), non-fermented cheeses (so that excludes mozzerella, brie and the like). Oh and I am not allowed to eat raw vegetables, so salads are out of the question.

As I am also rice intolerant (yes, never heard of that before either) and slightly allergic to nightshade, that has mostly left me with options like quinoa, couscous and sweet potatoes. All in all, a pretty restrictive diet.

And to top it all off, I have also had to give up my morning coffee… *gasp* Yep, because apparently the way your body processes coffee counteracts homeopathic.

Thankfully I can still have my trusty Herbalife shake in the morning, though I have had to switch to the “free from” version, as I am apparently allergic to soy ^__^” .

But is it worth it? Definitely! My body just seems to have a lot less trouble processing food, which leaves me with more energy to spend on fun stuff! Like writing blog posts late at night, after a full day of work! Yeah, I know! I am blown away too.

Don’t worry though: I am not going crazy. I am taking this month to stock up on as much energy as I can. I have learned that if I am high on energy, I should still take it easy and preserve it, rather give in to the inclination to cram in all the things I have been wanting to do for weeks in a short period of time. Honestly, it’s really hard not to do this. Especially with the weather being absolutely lovely!

… And speaking of nice weather. I actually decided to take the plunge this year. I have been considering it for years now, but never actually did. This year, things are going to be different though: cause I bought not one, but TWO pairs of denim shorts! I bought a pair in dark blue and gray.

shorts

For reference, I have not worn shorts since I was in primary school. I have always felt like I need to hide my (not particularly small) very white thighs. But this year, I just thought: screw it! I’m done with wearing long jeans when it’s 28 degrees (Celsius) outside. No mas!

nomaspostercomp

bonus points if you can name the reference in the comments

So now I just have to get myself a cute pair of sneakers to go with them and I’m 100% ready for summer in both Holland and Florida! 😀 Yep! November in Walt Disney World is going to be HOT: average of 25 degrees Celcius so shorts will definitely be in order ;).

Well that’s all for now guys. I will try not to make you guys wait another 2,5 months before the next post ;).

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6 thoughts on “90 day challenge, dietary changes and shorts!

  1. Woopwoop! Good for you, you bought shorts! I am proud. I’m happy the diet has been working out so far, yay for energy! Keep up the good work girl!

    (Oh, and Beverly Hills Chihuahua. Couldn’t leave that one hanging, obviously ;))

    Like

  2. Yay for a return to the blogosphere and double yay for shorts!!!!

    You and I are in the same page 😂👍🏽

    Glad to hear the diet is working for you too! It sounds a bit of a nightmare – but if it’s working and you’re getting energy back again then it’s definitely worth it 👍🏽

    Liked by 1 person

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