Well it is almost the end of the first month of the new year, so it is high time for a blogpost and an update. I am writing this as I am still battling it out with the flu that has been going around, so apologies for any typo’s.
As my trusty readers will now, chronic fatigue syndrome has really been kicking my but lately. I therefore made it one of my new year’s resolutions to actually learn how to pace myself and to improve my energy levels in 2018.
So the first thing I did was taking a vacation. We rented a little cottage in a holiday park, where I walked a bit, drew a bit in my new bullet journal and did a whole lot of nothing. Now I am the type of person who usually wants to do anything and everything when they go on holiday, so this was pretty new to me… But gosh it was wonderful. And I am planning to at least have one such vacation per year from now on.
Apart from my holiday, I also decided to try-out two other things: 1). mesology and 2) the Heralife 90 day challenge. Now, because I have quite a lot to say about both topics, I am going to be focusing on mesology in this blogpost and will write another one about my Herbalife challenge. It’s going to have some full lenght before pictures, so stay tuned for that!
So, Mesology…. I am pretty sure the majority of you will have never heard of the term. Well, I honestly hadn’t come across it either until my boss brought it up. Apparently a friend of hers and a co-worker have made great progress with it. So she urged me to give it a try. As I currently have nothing to loose and everything to gain, I decided to give it a shot!
So what the heck is mesology? Well it basically uses clinical medicine and combines it with homeopathic treatments from all over the world, including China (acupuncture) and Indian (Ayurveda). Basically, they have just taken all the good stuff from the different treatments and combined them.
During my first appointment about 1,5 weeks ago my mesologist checked a number of things. She first asked me to fill out a form so she could know a bit more about my medical background, then she did a stomach examination, felt my wrists (not quite sure why), examined my tongue and then turned to electro-acupuncture. Yep… electro-accupuncture. Nope, you do not get electrocuted nor do they put needles in you (thank god for that). Instead, they do something that is a whole lot more complicated to explain. So bare with me.
Below I have included a picture of device used for electro-acupuncture.
My mesologist asked me to hold the shiny cylinder in my one hand whilst she used the pen (at the fore of the picture) to press the meridian points in my body (hence acupuncture). She examined the meridians on my hands and feet. Whenever she pressed the pen against my body, the little meter would tell her how well the organs worked that were connected to the meridian points she was pressing with the pen.
My mesiologist used the round metal device in the picture (on the left), to center the meter in between. However, by placing little test tubes with supplements, vitamins or minerals in one of the metal circles in the device, she was able to measure how the supplements would affect my body.
So what did I learn?
1. Apparently I am allergic to soy products. ^__^” Which would explain why the anti-inflamatory diet was such a big failure (that diet is super high in soy). So no soybeans, tofu or anything of the sort.
2. Like my mom, I apparently don’t respond too well to foods belonging to the nightshade family (such as tomatoes, eggplant, cucumber or potatoes). Although it is less of a problem when they are pealed and cooked through, she nevertheless advised me to limit the amount of potatoes I eat.
3. My body does not like rice. According to my mesologist my body cannot process rice very well so she has forbidden me from eating rice for the time beaing… Yeah… So hardly any potatoes and no rice. *Insert sad teary eyed face here*. This is basically what I eat with every meal, so that is going to be interesting. Thankfully I can have quinoa, bulgur. couscous, red lentils and sweet potatoes. So I have been looking up recipes with those ingredients. I have already tried a really nice broccoli, quinoa and cheese casserole by Cookie and Kate (side note: I did adjust the amount of cheese in there, chose almond milk instead of regular and added in some onions and an extra clove of garlic for a bit more flavour). So I am sure I can manage. But my cooking is definitely going to be a heck of a lot more adventurous. ^__^”
4. My immune system is a hot mess (oh the irony as I write this whilst having the flu). Now this is definitely part of Chronic Fatigue Syndrome, as the fatigue is partly caused by your immune system going hay wire. Usually this can be traced back to a viral decease in the past. In my case this is probably pfeifer’s decease which I had when I was 15 years old, as my mesologist was able to determine that I respond really well to supplements which aid people with pfeifer.
5. My digestive system isn’t in a much better state than my immune system. In fact, it might be worse (yeay!). When I went to the hospital because of my intense fatigue about 4 (?) years ago, I complained to them about being nauseous all the time. Since stomach pills alleviated the nausea, they concluded that I had too much stomach acid and prescribed stomach protectors. At that point in time they were unable to pinpoint the fatigue, because my bloodtests were good. During later hospital visits in which they focused on my fatigue, I suggested multipletimes that there might be a correlation between the nausea and my fatigue, but they dismissed this. These were clearly separate complains (which just happened to surface at the same time… right).
Well, fast forward to my mesology appointment. Turns out I do not have too much stomach acid, but too little. So, what happens when you have to little stomach acid? Whatever you ate for breakfast, lunch and dinner does not get digested properly. As a result, it will continue to sit in your stomach, where it will slowly begin to fester and yeast, causing you to become incredibly nauseous. Lovely image, isn’t it? I would say that’s a whole different issue than too much stomach acid.
Now if only my digestive issues would have ended there. But oh no, there’s more! Apparently my small intestine is not working properly. To put it into perspective: if my intestine was working properly, my electro-acupuncture meter should have indicated at least 40, or preferably 60 and above… instead it read 12! So what does this mean? It means that my small intestine often fails to tell the rest of my body which fluids it needs to produce to get all the nutrients out of my food. Now, I have no problem absorbing the nutrients once they have been extracted, but because my food is not processed properly I simply do not get enough of them. As a result, I get increasingly more tired, as I am pretty much constantly undernourished. My mesologist even suggested that this might even be the cause of my intense nightmares.
Whilst my mesologist was summing up all of the above, I couldn’t help but wonder how the hell I am still standing up straight and managing to function at least somewhat properly. My body is an absolute mess.
I did think it made an awful lot of sense what she said though. She was able to connected the dots and the different symptoms in a way no (other) doctor has yet been able to do. And what’s more: sShe said that if we address all the issues above, we might solve 80% of the problem…. Yes you read that right:
80 flipping percent!
Meaning I might be able to get rid of the majority of this mind boggling, draining, annoying fatigue yet! *insert Haleluja chorus here*. I swear, if she can help me get rid of this fatigue, I am buying her one massive bouquet of flowers (I would buy whine, but I have no idea if she likes alchohol).
But now I am sure you are all wondering: how are we going to address this massive list of issues? Well, by not eating the things I am allergic to and taking a whole bunch of supplements (including probiotics). And oh my god those supplements are expensive. Like seriously… But the good thing is that my mesologist does not sell them herself, so she isn’t prescribing things to make a profit.
So fingers-crossed that we can tackle that 80 (?!) percent people. Until that point, I’ll…
Tip: check out all of Chibird’s awesomely cute motivational gifs 😉